PDF A Womans Guide to Self-Discovery (Get to know the real you)

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Table of contents

There are three stages in a labyrinth walk. First, when you journey inward, you release the burdens you were carrying and whatever distractions got in your way. Then, when you reach the centre, you are ready to receive whatever wisdom and guidance is waiting for you.

These three stages help frame the journey through The Spiral Path. If you want to learn more about labyrinths, you can listen to a free recording here. The Spiral Path is a journey of self-discovery. Although it is a sacred journey, it is not connected to any particular religion or spiritual path.

Your path is your own and your understanding of the sacred is welcome. Note: There will be no restrictions on how quickly or slowly you move through the material. A link to the page where everything is housed will be provided to everyone and the content will stay there for the indefinite future. Fifteen years ago, at the height of my career, when I had everything I thought I should want a good marriage, two daughters, a house in the suburbs, a camper at the lake, and an influential job that involved just the right amount of interesting travel , I was brought face to face with my own emptiness and spiritual longing.

In a three week hospital stay, that ended with the stillbirth of my son, I began an intense journey of self-discovery and spiritual awakening. That journey led to me changing jobs and eventually becoming self-employed.

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Find out more about me here. My life was changed when I began my spiral journey fourteen years ago, and now I want to serve as your guide and creative host as you take your own journey. I believe in this work wholeheartedly and I believe that it is the truest expression of my own Divine Assignment. I believe that women need to awaken to themselves and to their spiritual longing.

I believe that awakened women can help change the world and bring us back into better balance, where the sacred is honoured in each of us, where the earth is treated with greater respect, where connection comes before commerce, and where the feminine is in better balance with the masculine. My friend and former intern Nestar Lakot Okella started the school in the region where she grew up less than 2 years ago and is already educating more than children.


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Meritocratic attitudes invite the misleading thought that how you do at work is a measure of your global worth; advertising relentlessly projects the thought that psychological qualities like friendship, good relationships, serenity and a sense of fun are tied to financial prosperity and hence to career success. These kinds of thoughts are not explicitly running through our heads but reflection on our behaviour may indicate that we act as if we believe such things as:.

Once such beliefs have been made explicit they can be put to the test. For instance: other people can succeed, but not me. Is it true?

Examine it like a statement in court. What evidence supports this? What are all the things that could be said in its favour and assess their plausibility. If you were on your deathbed, what would you regret not doing….

The exercise is designed to tease out underlying ambitions that you are reluctant to explore. They might seem too challenging or embarrassing to admit to anyone else. When it comes to other people, we are all a bit like mind-readers. Mind-readers astonish their customers by telling them things about their lives — you have had a quarrel with your parents recently; you were close to a sibling when you were a child, but in recent years you have drifted apart and that makes you sad.

And the visitor is left wondering: how did they know this about me. It must be magic. They might note that we react defensively when mentioning our parents — as if we feel we are about to be accused of something; though this characteristic is one we are reluctant to recognise in ourselves. Mind-reading just shows up that knowledge about us is surprisingly obvious and easy for an outsider to get hold of — much easier than for us inside.

Strangers are surprisingly good at guessing things about us. One consequence is that we find it difficult to grasp how other people see us. Once we know we can try to change for the sake of getting on better with others — being a little less assertive at certain points or making an effort to ask other people questions about themselves. Get them to say 5 nice things about this person, based on very little knowledge.


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And list three attributes that you feel you share to some extent with this kind of creature. What do you really feel about your family? Such thoughts are likely to remain shadowy. We have unconscious — or barely unconscious attitudes in relation to family that are liable to play serious havoc with our lives. Possibilities include:. Where is everyone standing?

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Is it in good shape? Does it have a door? We may not be aware of the extent to which we assign problems in our lives to our parents. Here we are looking for an ego response: how they hurt me, the mistakes they made etc. This is a very different sort of question. It asks you to step outside of yourself and ask not, how did they hurt me or disappoint me — but rather, what were the pressures and difficulties they were under. It interrupts the circuit of hurt-blame, replacing it with hurt-understanding.

And hence of what it is possible to do about it. But aesthetic preferences can yield revealing insights. Similarly with the bohemian style — this is favoured not by bohemians, but by people deeply frightened of their native impulses towards conformity and rigidity. Often, self-knowledge is concerned with describing more accurately how one feels.

It follows the path of introspection. You try work out what you actually feel when you look at the sky or watch a film or feel bored in a meeting. For instance, you learn that eating a lot of chocolate makes you feel a bit queasy afterwards. But gradually you just learn that this is how your particular machine work: if you put in a lot of chocolate it starts to create problems. Just as we can learn how the body works, we can also learn how the mind works. One of the major implication of evolutionary theory is that the human brain itself has evolved over a very long period of time.

The body, we readily accept, carries many indications of its long, long developmental story. The kind of eyes we have, the way our knees work or how our lungs extract oxygen from the air are not unique to humans. These kinds of organs and joints evolved long before humans were around. So too with our brains. We have instincts and response patterns that evolved to suit being chased by predators or needing mate no matter what, that are more suited to existence in the pleistocene era than to life in a modern metropolis or rural farming community.

The reptilian brain is interested only in survival and responds instinctively and fast.

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It is out for itself, it has no capacity for empathy or morality. It is deeply and constitutionally selfish. But we also have a more evolved mature brain scientists call it the neocortex which is able to gain a distance from immediate reptilian demands. It can observe rather than submit to the sexual impulse: it can study, rather than obey, selfish desires etc.

The picture of ourselves — as having a sophisticated mind sitting on top of a primitive one — is very helpful because it makes sense of some of our troubles and of our potential for addressing them. The primitive brain is very concerned with safety and reproduction. It is impatient.

It has no interest in reasons and explanations. It cannot comprehend what an apology is. In some of our worst moments, the primitive brain is doing the work. From its point of view, smashing a glass on the table might be an ideal way of getting someone to agree with you; being insulting, aggressive and boorish might look like a great way of getting to have sex with someone. That we can behave very badly is, therefore, entirely unsurprising.

But it means also that such bad behaviour cannot possible be the whole story about us. Having a divided brain — a reptilian and non-reptilian mind — means that the task is always to get the higher part of the mind to be more in charge and to take over whenever things get complicated. The evolutionary story gives a more helpful explanation. You are not thoroughly bad at all. You just have a current problem: your modern brain is not as strong as it needs to be — and your reptilian brain is far too strong.